Mindfulness with Hala
Promote and offer mindfulness-based interventions for mindful living, enhanced wellbeing, and improved mental health.
Upcoming Events & Courses
Mindfulness for Life Course: Online on Wednesdays
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Mindfulness Learning & Living
Find out about different mindfulness courses and programmes
Introduction to Mindfulness
Offers an accessible introduction mindfulness practice and theory, focusing on attention, being present, and responding thoughtfully over 3 sessions
Mindfulness for Life Course
An 8-weeks evidence based course developed based on research conducted at the University of Oxford and other research centres. This program equips participants with practical skills to improve well-being, resilience and kindness.
Mindfulness: Finding Peace in A Frantic World
A 6 or 8 weeks course that offers a structured, practical introduction to mindfulness, suitable for workplaces and higher education. It focuses on enhancing wellbeing and stress resilience.
Mindfulness Workshops
Short workshops to introduce the public to mindfulness practice and living through different activities.
Mindfulness Retreats
A nurturing environment to deepen mindfulness practice and nourish both body and mind.
Tailored Mindfulness Courses & Workshops
Customised mindfulness programs and courses tailored to meet your organisation’s specific needs.
Mindfulness with Hala 